Nutrition

At OOMPH! it is all about going back to basics for us. This goes for our exercise programme as well as the nutritional advice and tools we provide our members. Here are few basic guidelines to get you started on the road to health and wellness and remember that once you are a registered member, you will be able to download your very own personalised eating plan.

OOMPH Eating Guidelines

• Eat a wholesome breakfast within one hour of getting up
• Try to eat smaller portions every 3 to 4 hours
• Have your last meal about 2 to 3 hours before going to bed
• Ensure that most meals and snacks incorporate carbohydrates
• Choose low glycaemic index carbohydrates most of the time
• Eat plenty of vegetables and fruit every day
• Incorporate at least 3 portions of milk products daily
• Add some protein (or fat) to your carbohydrates
• Use mostly low fat or fat-free products
• Choose unsaturated, healthy fats
• Use food and drinks containing sugar sparingly and not between meals
• Drink 6 to 8 glasses of water every day (tea and coffee don’t count)
• Drink no more than 2 (women) or 3 (men) units of alcohol daily
• Exercise regularly
• Download the handy Shape food journal to help you keep track of your eating habits!

Member Special

Are you in need of some individual help with your eating habits? Get one on one advice from Francois, at seriously reduced oomph! rates. He will work closely on how you can get on the right path… From stopping the diet/binge cycle, controlling appetite and cravings, changing unproductive and damaging habits, stabilizing the blood sugar levels and increasing energy levels, to feeling and being healthier, preventing or controlling any medical disorders.