Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the extreme can cause serious health issues, even death. When few adults [...]
Weekend Challenge is this….beginners are gonna have to clock in a 3km walk and advanced people have to give me 6km. It will be a great calorie burn this weekend and if you can run any of it…GREAT!!! Don’t forget to stretch.
Pea Protein is a natural, vegetable-based protein powder derived from yellow peas. Yellow peas are more commonly known as split peas and are used extensively in food preparation such as in soups & purees. Most commercially available protein powders are derived from soy, rice, eggs, or dairy, which are often problematic for those with allergic [...]
Body composition. We hear a lot about it… but what exactly is it? Well, to be considered "fit," you have to meet minimum standards in 5 different areas, known as the Components of Fitness. Body Composition is one of them (in addition to flexibility, muscular strength, muscular endurance, and aerobic fitness). Body composition itself deals [...]
Always look for ways to incorporate brown rice into your meal plans. Studies show that eating whole grains such as brown rice instead of refined grains lowers the risk of many chronic diseases including Type 2 Diabetes. While benefits are most pronounced for those consuming at least 3 servings daily, some studies show reduced risks [...]
