Personal Training

Are you ready to take your fitness to the next level?

Whether you’re a couch potato, an iron-woman/man or something in between we can help you take your fitness to the next level!

Using cutting edge training techniques, we will design a program tailor-made for you: based on your goals, fitness level and schedule!

Have tried exercise programs before only to find that you platueu quickly and/or become bored with them easily?

At OOMPH, we will switch up your program frequently to keep you contantly challenged. We will keep your body

guessing and the results coming!

Because we know that nutrition and consistency play a large role in achieving great results, we don’t just provide killer workouts. All of our programs also include:.

• a pre & post fitness assesment to track your progress
• nutritional information
• goal setting strategies to help keep you on track
• accountability
• injury prevention tips
• tons of support and motivation!