Most experts recommend that you exercise up to 90 minutes most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Sports Clubs found that participants who exercised for 20-30 minutes did so more consistently than those involved in 45-60 minute workout sessions. This [...]
Question: If you are doing cardio and weight training on the same day, does it matter which one you do first? Expert Answer: Think about which aspect is most important to your workout: aerobic activity or strength training. Is your primary focus to burn as many calories as possible (aerobic activity) or build muscle (strength [...]
They say imitation is the greatest compliment, but are your actions worthy of imitation? We are all in some setting of leadership. Whether it be as a parent, boss, or friend we should constantly examine the example we are setting for those around us. Are you being a positive role model? Are you treating others [...]
Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be "active"), while the second group was told simply to walk briskly for 30 minutes, [...]
One essential goal-setting strategy is to be as specific as possible about your desires. Write out your goals and formulate a detailed plan about how you are going to achieve this goal. Baby steps are important, but keep them focused. Often we are pulled in many directions at once. It is important though, to devote [...]
