Today’s Challenge is combining upper body and lower body movements together to burn more calories. You are doing 100 Squat/Overhead Presses. Holding hand weights, if you have them, do a LOW squat and when you stand up, do a military press. This is a great POWER move.
Starting Position Hold a dumbbell in one hand. Kneel on bench with the opposite knee, then lean forward from your waist and support your body weight on your free hand. Keep upper arm of weighted hand fixed to your side, and allow elbow to bend to 90 degrees. Action Push weighted hand back until elbow [...]
If you’re wondering just how healthy your children are, you can find the answers yourself by taking a look at their eating and exercise habits. By establishing healthy habits in childhood, your kids will likely maintain these habits into adulthood. This can be a good thing if they eat well and exercise now, but if [...]
Today’s Challenge is to write down 5 goals that you want to achieve. What are your wanting to change? Fix? What are your lifestyle changes that you want. I believe that when you write down your goals, it makes it more real and tangible. You can have ANYTHING that you want. Let’s make your goals [...]
These are SUPER easy, quick, and amazing – perfect for snacking on the go. The raisins make them perfectly sticky (without having to deal with the major stickiness of dates!) and the flavor goes beautifully with the almonds and cinnamon! INGREDIENTS Ingredients: * 1 C almonds * 1 C raisins * 1 tsp. cinnamon DIRECTIONS [...]
