Body composition. We hear a lot about it… but what exactly is it? Well, to be considered "fit," you have to meet minimum standards in 5 different areas, known as the Components of Fitness. Body Composition is one of them (in addition to flexibility, muscular strength, muscular endurance, and aerobic fitness). Body composition itself deals [...]
OK, be honest. Do you hold grudges? Do you allow old drama to determine your behavior? Is there someone you just can’t seem to forgive? Grudges and a non-forgiving attitude do nothing but harm both parties. You might feel like you’re "winning" by not letting someone off the hook, but you’re only increasing your own [...]
Most experts recommend that you exercise up to 90 minutes most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Sports Clubs found that participants who exercised for 20-30 minutes did so more consistently than those involved in 45-60 minute workout sessions. This [...]
They say imitation is the greatest compliment, but are your actions worthy of imitation? We are all in some setting of leadership. Whether it be as a parent, boss, or friend we should constantly examine the example we are setting for those around us. Are you being a positive role model? Are you treating others [...]
One essential goal-setting strategy is to be as specific as possible about your desires. Write out your goals and formulate a detailed plan about how you are going to achieve this goal. Baby steps are important, but keep them focused. Often we are pulled in many directions at once. It is important though, to devote [...]
