Body composition. We hear a lot about it… but what exactly is it? Well, to be considered "fit," you have to meet minimum standards in 5 different areas, known as the Components of Fitness. Body Composition is one of them (in addition to flexibility, muscular strength, muscular endurance, and aerobic fitness). Body composition itself deals [...]
Have you lost hope in your weight loss efforts? Do you lack self control in your eating or are you an emotional eater? Is your willpower to sustain your exercise program waning? If you struggle with these issues to maintain a healthy weight you’re not alone. Read on to see how your faith can help. [...]
Question: I heard that when you exercise on an empty stomach (such as first thing in the morning) you’ll burn more fat. Is this true? Expert Answer: In the morning, your body has gone 8+ hours since eating or drinking anything. Your blood sugar levels are lower at this point, and your body doesn’t have [...]
