Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the extreme can cause serious health issues, even death. When few adults [...]
Body composition. We hear a lot about it… but what exactly is it? Well, to be considered "fit," you have to meet minimum standards in 5 different areas, known as the Components of Fitness. Body Composition is one of them (in addition to flexibility, muscular strength, muscular endurance, and aerobic fitness). Body composition itself deals [...]
Always look for ways to incorporate brown rice into your meal plans. Studies show that eating whole grains such as brown rice instead of refined grains lowers the risk of many chronic diseases including Type 2 Diabetes. While benefits are most pronounced for those consuming at least 3 servings daily, some studies show reduced risks [...]
Have you lost hope in your weight loss efforts? Do you lack self control in your eating or are you an emotional eater? Is your willpower to sustain your exercise program waning? If you struggle with these issues to maintain a healthy weight you’re not alone. Read on to see how your faith can help. [...]
OK, be honest. Do you hold grudges? Do you allow old drama to determine your behavior? Is there someone you just can’t seem to forgive? Grudges and a non-forgiving attitude do nothing but harm both parties. You might feel like you’re "winning" by not letting someone off the hook, but you’re only increasing your own [...]
