Many people have difficulty getting a good night’s rest. Sleep plays a crucial role in your health and well-being. Often we lose sleep because our minds are preoccupied with going over the day’s events or planning for future ones. If you have problems sleeping, try creating a journal. Write out your worries and fears about [...]
Question: Please share with me any exercises to strengthen my knees. Do I have to wait until I lose more weight? Expert Answer: The best thing you can do is develop strength around your knees without putting a lot of pressure on them. This means your quadriceps, hamstrings and hips. Here are a couple ideas: [...]
When you think about "fitness classes," what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the latest trends in classes focus on the mind-body experience, and helping people of all [...]
